Wednesday 13 June 2012

How we make poha in microwave

                      How we make poha in microwave
                    Ingredients :-
                                    1. Two cup poha
                                    2.One big chopped onion
                                    3.Half cup boiled peas
                                    4.Two three chopped green chillies
                                    5.Five  six curry leaves
                                    6.One table spoon mustard seeds
                                    7.Half table spoon oil
                                    8.One pinch of asafoetida
                                    9.One table spoon roasted pea nuts
                                  10.One table spoon roasted almonds
                                  11.Salt and peeper according to taste
                                  12.Juice of one lemon

                  Method:-
                            Soak poha in a water for a minute and keep it in a strainer for five minutes to drain extra water .
        We take a oil in   borosil bowl and heat it for two minute in crisp mode . then we add asafoetida , mustard seeds,curry leaves ,and other spices , cook it for  1 min and 30 sec.on crisp mode. now add
chopped onion,peas, green chilliesand cook for two three minutes in crisp mode .Stir it well than add poha nuts and microwave it for two minute.

Sprinkle lemon juice on it mixit well and serve it with mint chatni or tomato ketchup.

Note :- To improve the nutritional value add chopped capsicum,carrots and tomatoes .




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