Tuesday, 18 September 2012

How we make sprouty peanut tomato rice in microwave


Ingredients:-

       1.One cup rice soaked for half an hour in two cups water
       2.Half cup moong sprouts
       3.One cup chopped carrot
       4.Half cup chopped french beans
       5.Two table spoon oil
       6. Three table spoon peanuts
       7.Half table spoon cumin seeds
       8.One small onion sliced
       9.Four table spoon ready made tomato puree
     10.Two tomatoes pureed in mixture
     11. A pinch of turmeric powder
     12.Half table spoon garlic paste
     13.Half table spoon garam masala
     14. One table spoon salt
Method:-
  Wash rice and soak it in two cups of water for half an hour.

In a microwave safe dish add oil peanuts,cumin seeds and chopped onion. Microwave it for  four and half minutes.
 
Add turmeric salt and garam masala in it and mix it properly.Add sprouts,carrot, french beans,and tomato puree.Microwave it for three minutes.

Add rice along with the water to the tomato masala.Mix it properly.Microwave it for twelve  minutes.Allow to stand with three minutes.Sprouty peanut tomato rice is prepared. Fluff with a fork. Serve it hot.


 

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