Nutrition

NUTRIOUS  FOOD:-

 Ingredients:-
               1. Half cup wheat flour
               2.Half cup soyabean flour
               3.Two big spoon gram flour
               4.Half cup grated carrot
               5.Half cup grated cucumber
               6.Half cup small hopped fenu greek leaves
               7.Three small chopped green chilli
               8.Half cup small chopped onion
               9.Two spoon oil for moan
             10.Three big spoon curd
             11.Salt and red chilli powder according to taste
Method:-
      Mix gram flour and soya bean flour in wheat flour.Mix all the ingredients in it and knead it little bit loose.Grease tava with oil.Take some mixture in hands and press it with the help of palm.

Now spread it on tava with the help of palm.Cook it on slow flame till golden.Harabhara kabab is prepared.Serve it with chutney or sauce.
  
 1.Nutritious food:-
          Ingredients;-
                  1.